Polyvagal Theory, developed by Dr. Stephen Porges, explains how our autonomic nervous system (especially the vagus nerve) influences our emotional regulation, social engagement, and response to stress. In therapy, it helps clients understand their “fight, flight, freeze” responses and learn tools to return to a calm, connected state.

These resources are ideal for mental health professionals, educators, coaches, and wellness practitioners who want ready-made tools for sessions. They can also be used by individuals for self-reflection, emotional regulation, and nervous system education.

Yes. Our worksheets and workbooks are created using research-based principles from Polyvagal Theory and related therapeutic approaches such as somatic therapy, trauma-informed care, and mindfulness practices.

All products are digital downloads. After checkout, you’ll receive instant access to your files via email and/or your account dashboard. No shipping is required.