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Somatic Awareness Toolkit: Journal Prompts & Flashcards
Somatic Awareness Toolkit: Journal Prompts & Flashcards
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Somatic Awareness Journal Prompt, Somatic Awareness affirmations flashcards, Somatic Therapy Coping Skill, Polyvagal therapy, PTSD Therapy, nervous system regulation, trauma therapy, PTSD coping skills flashcards
Build your mind body connection with these 168 Somatic awareness flashcards. The flashcards include affirmations, journal pormots and relfective questions.
Somatic journal prompts can help you explore and deepen your awareness of your body's sensations, emotions, and physical experiences. Awareness of your body and its sensations affirmations can help you stay grounded, mindful, and in touch with your physical self.
These flashcards are great to process trauma that is stored in the body and help manage difficult emotions, Aiding in the healing process for truma, CPTSD and PTSD.
PERSONAL USE ONLY
Commercial use is not allowed and is not for resale for any reason - Should you wish to distribute this product kindly purchase the commercial license alongside it.
Our Happy & Healing Customers
"Can't wait to use these pages with my clients. Thank you for pulling all the information together in once place!" - Dina Beelaert
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