TRE Flashcards: Somatic Therapy Coping Skills

Trauma Releasing Exercises are a pre-programmed series of movements that often engage the body's natural mechanisms for the release of traumatic stress. Trauma and Tension Release Exercises are a somatic body-based practice for people suffering with stress, anxiety, trauma or PTSD. It doesn't require talking about an event, feeling or issue, therefore it overcomes the language barriers that can bring up added stress.

These 8 flashcards introduce TRE and provide 7 stretching-based exercises that can be done anywhere.As well as helping the body to naturally balance the nervous system, TRE also has the potential to help with digestive issues, blood pressure irregularities, fatigue, anxiety, depression, and much more. TRE has been shown to offer benefits relatively soon within the start of the practice - so why not start today?