TRE Flashcards: Somatic Therapy Coping Skills

Release & Reconnect: Trauma Releasing Exercises (TRE) Flashcards by TherapyWithCT 🧘♀️🌿

Discover a gentle yet powerful way to release stored stress and tension from your body with TherapyWithCT’s Trauma Releasing Exercises (TRE) Flashcards. This 8-card printable set introduces the core principles of TRE—a somatic, body-based practice designed to activate the body’s natural ability to release trauma without needing to revisit painful memories.

What’s Included:
✨ 1 Introductory Flashcard: Explains the science and purpose behind TRE
✨ 7 Illustrated Exercise Cards: Simple, stretch-based movements that guide your body through grounding, shaking, and release—perfect for home, therapy spaces, or on-the-go

Why Use TRE?
TRE supports nervous system regulation and may assist with:

• Reducing stress, anxiety, and trauma responses

• Alleviating physical symptoms like tension, digestive discomfort, or fatigue

• Promoting emotional balance and a greater sense of safety

• Enhancing your body’s natural healing mechanisms—without the need for verbal processing

Whether you're new to somatic therapy or simply looking to expand your self-regulation tools, these flashcards offer an accessible, calming practice to reconnect with your body and inner resilience.

🌟 PERSONAL USE ONLY

🌟 FOR THERAPY PRACTICES, PLEASE PURCHASE THE COMMERCIAL LICENSE

Commercial use is not permitted. To use in client sessions or workshops, please ensure you purchase the appropriate commercial license.

COPYRIGHT NOTICE
© All designs and contents are copyrighted and property of TherapywithCT. Unauthorized reproduction or resale can lead to legal action.