Somatic Therapy Exercise Cards: Adults & Kids

Somatic Therapy Coping Skills Cards

Embark on a journey of self-healing with TherapyWithCT’s set of 44 Somatic Therapy Coping Skills cards. These cards offer a rich collection of mind-body techniques designed to process trauma stored in the body and manage difficult emotions effectively. Discover the power of integrating your physical and emotional health through practices that release pent-up tension and promote overall well-being.

What’s Inside the Somatic Therapy Coping Skills Cards?

• Trauma Releasing Exercises: Engage in a pre-programmed series of movements that activate your body’s natural mechanisms for releasing traumatic stress.
• Diverse Techniques: From breathing and grounding exercises to meditation, stretching, dance, and other body movements, these cards cover a broad spectrum of therapeutic practices.
• Trauma and Tension Release Exercises: Ideal for those suffering from stress, anxiety, trauma, or PTSD, these exercises require no verbal communication, making them accessible and stress-free.

Designed for Accessibility:

• Bright, Clear Illustrations: Each card features simple explanations and vibrant visuals, making them easy to understand and appealing to both adults and teens.
• Instant Use: Begin your healing process immediately with these ready-to-use tools that offer gentle guidance on your path to recovery.

For Personal Use Only:

This collection is intended for personal use. If you are a therapist or a professional in a therapeutic practice wishing to use these cards with clients, please purchase the required commercial license.

Embrace a Holistic Approach to Healing:

With TherapyWithCT’s Somatic Therapy Coping Skills cards, you’re not just addressing symptoms but nurturing a deeper connection between body and mind, paving the way for transformative healing and enduring emotional resilience.

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Visit our digital therapy resource shop today and start your journey toward a balanced and healthier self with these insightful and empowering tools.