Master Nervous System Regulation with TherapyWithCT’s Polyvagal Theory Workbook 🌿💙
Unlock a deeper understanding of your nervous system and take control of your healing journey with TherapyWithCT’s Polyvagal Theory Workbook. Designed for individuals, therapists, and mental health professionals, this comprehensive 50-page resource is your guide to nervous system regulation, emotional resilience, and somatic healing.
What’s Inside?
📖 20 Engaging Worksheets – Thoughtfully designed activities to map your nervous system, explore the Polyvagal ladder, identify triggers, and develop co-regulation skills.
📊 30 Psychoeducation & Infographic Pages – Easy-to-understand visuals explaining the Triune Brain, Polyvagal Theory, Neuroception, the Window of Tolerance, the Vagus Nerve, and Co-Regulation.
🎴 BONUS: 44 Somatic Awareness Flashcards – Practical techniques to increase body awareness, regulate your system, and create safety within.
Why You Need This Workbook:
✅ Understand Your Nervous System – Learn how your body reacts to stress and how to shift into a state of safety and connection.
✅ Develop Self-Regulation Strategies – Identify what moves you up or down the Polyvagal ladder and create a personalized plan for emotional balance.
✅ Empower Your Healing – Whether you’re navigating trauma, anxiety, or overwhelm, this workbook offers a science-backed, compassionate approach to self-regulation.
✅ Therapist-Approved & Easy to Use – Designed for individuals, therapists, and coaches looking for structured, evidence-based tools for trauma-informed care.
Perfect For:
🌱 Individuals seeking emotional balance and resilience
🧘 Therapists integrating somatic therapy & Polyvagal Theory into their practice
📚 Mental health professionals looking for comprehensive therapy tools
💡 DIGITAL DOWNLOAD – GET STARTED INSTANTLY!
Print at home or use digitally—lifetime access included.
⚠️ PERSONAL USE ONLY – If you are a therapist or coach, please purchase the Commercial License to share this resource with clients.
Invest in your healing today with TherapyWithCT’s Polyvagal Theory Workbook.
Download now and start your journey toward a more regulated and resilient nervous system.
🔒 COPYRIGHT NOTICE
© All designs and content are copyrighted and property of TherapyWithCT.
Unauthorized reproduction or resale can lead to legal action.
