Internal Family Systems (IFS) Therapy Mega Bundle

Discover the Transformative Power of IFS Therapy with the IFS Mega Bundle

Embark on a journey of self-discovery and profound healing with TherapyWithCT’s IFS Mega Bundle, your comprehensive solution to embracing the holistic approach of Internal Family Systems therapy. This all-in-one package is designed to deeply explore the internal family systems model, making it an invaluable asset for both individuals and therapists.

What You’ll Receive in the IFS Mega Bundle:

• Complete IFS Toolkit: Dive into a variety of IFS worksheets, cheat sheets, and parts mapping guides that cover every aspect of internal family systems therapy. From engaging with protector parts like managers and firefighters to unburdening exiles, this bundle has everything you need to foster self-leadership and emotional resilience.
• Educational Resources: Learn about the internal family systems parts with our detailed psycho-educational content. Understand the foundational concepts of IFS and the roles of different parts within your internal system.
• User-Friendly Guides: Each resource in the bundle is designed to be accessible, whether you’re new to online IFS therapy or an experienced practitioner. Quick-reference cheat sheets provide actionable insights to help you confidently navigate your or your client's therapeutic journey.

Key Features:

• Streamlined Worksheets: Simplify complex IFS concepts with easy-to-use tools designed to facilitate effective parts work, unblending, and unburdening processes.
• Bonus Items: Enhance your practice with our IFS cheat sheet booklet and 300 flashcards, featuring affirmations, reflective questions, and additional IFS cheatsheets.
• Versatile Compatibility: Whether used in personal self-exploration or as part of a broader therapeutic approach, these resources seamlessly integrate with various therapy modalities.

Psycho-education on Core Concepts of IFS

Definitions and Overviews

Parts Work: Understanding and Engaging with Your Inner Parts

Parts Mapping

Unblending Parts and Addressing Polarization

Unburdening the Exile

Working with Protector Parts: Managers, Firefighters, and Sub-personalities

Self and Self-Leadership

8 C’s and 5 P’s of Self

Self as Bus Driver Activity