IFS is a compassionate, evidence-based therapy model that sees the mind as made up of different “parts” (like the inner critic, protector, or playful child). At the core is your Self, which can lead with calm, confidence, and care. IFS helps you heal by building relationships with your parts rather than fighting them.

IFS tools are suitable for anyone dealing with stress, anxiety, depression, trauma, or self-esteem struggles. They are also widely used by therapists, coaches, and counselors who want structured, user-friendly materials for their clients.

You can use them for daily self-reflection, in journaling practices, or alongside therapy sessions. Many users start by mapping their parts, then use exercises like unblending and unburdening to work through emotions safely.

These materials are designed to be self-guided, beginner-friendly, and supportive of personal exploration. However, if you are working through deep trauma or overwhelming emotions, we recommend pairing them with professional therapy for additional safety and guidance.

Yes, but a commercial license is required for professional use. Our resources are available for both personal use and therapy practices, ensuring accessibility for individuals and support for professionals.