Mindfulness Mega Bundle: DBT & Therapy Worksheets

Mindfulness Mega bundle, mindfulness worksheets, DBT worksheets, therapy worksheets, Wise Mind, radical acceptance, anxiety coping skills

This DBT mindfulness mega bundle includes over 100 worksheets, activities, breathing and grounding techniques and coping skills flashcards. The worksheets cover all key components of mindfulness and include Wise Mind and RAIN technique worksheets. The bundle includes 14 posters to create a calming corner in your office or home. The bundle includes over 200 flashcards to cope with anxiety - these include affirmation, self-care ideas, mindfulness breathing and grounding techniques & more! Lastly, the bundle includes a 105-page Self-Growth Journal that provides CBT-based worksheets for cognitive restructuring, behavior change and formulating new healthy habits with mental health tracker tools and templates & so much more!

Mindfulness is the practice of being present and fully engaged in the current moment without judgment. It involves paying attention to your thoughts, feelings, and surroundings with intentionality and curiosity. Research has shown that mindfulness can have numerous benefits for mental and physical health, including reduced stress and anxiety, improved focus and attention, and increased emotional regulation.

WISE MIND" is a term commonly used in dialectical behavior therapy (DBT) to describe a state of mind where an individual is able to balance their emotional and rational minds. It involves using both logic and intuition to make wise and effective decisions.

R.A.I.N is a DBT mindfulness technique to cope with complex emotions and thoughts, It provides practical tools to use when you feel overwhelmed.

Breathing cards & grounding techniques

Box breathing: Inhale for four seconds, hold for four seconds, exhale for four seconds, and hold for four seconds. Repeat.
4-7-8 breathing: Inhale for four seconds, hold for seven seconds, and exhale for eight seconds. Repeat.

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