IFS Flashcards: Internal Family Systems Tools
IFS Flashcards: Internal Family Systems Tools
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208 IFS flashcards, Internal Family Systems Therapy, IFS affirmations, IFS journal prompts, Parts Mapping, inner critic, internal parts,
self-compassion, guilt and shame, balance and growth, courage, empowerment, wounded parts,
Use these 208 flashcards to explore the different parts of yourself, that represent different aspects of your personality, emotions, and experiences. Included are reflective questions and journal prompts to explore and understand your inner self, often referred to as "parts". These flashcards aim to help facilitate self-discovery and healing and connect these parts in the reflective process.
These flashcards include, affirmations, reflective questions and journal prompts. Use the affirmation cards as a tool to support the healing and integration of these inner parts. These affirmation cards focus on self-leadership, inner child, inner critic, wounded parts, courage, empowerment, forgiveness and self-compassion.
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