Crisis Safety Worksheets: Risk Assessment & Prevention

Navigate Life's Challenges - TherapyWithCT’s Crisis Safety Plan Toolkit

Introducing TherapyWithCT’s comprehensive Crisis Safety Plan Toolkit, a carefully curated collection of 42 worksheets, templates, and assessment tools designed to guide you through managing suicidal ideation, PTSD trauma triggers, and intense emotional reactions. This toolkit is an essential resource for anyone looking to establish a robust plan for times of crisis, enhancing self-awareness and fostering resilience.

What’s Inside the Crisis Safety Plan Toolkit?

• Trigger Identification Tools: Engage with self-reflection questions and a trigger tree to understand and articulate your personal triggers.
• De-escalation Techniques: Learn to manage acute stress with the STOP and PAUSE skills, designed to help you regain control during heightened emotional states.
• Nervous System Regulation: Explore tools that help stabilize your physiological responses for greater emotional equilibrium.
• Circle of Control Worksheet: Distinguish between what you can and cannot control, reducing feelings of helplessness.
• Gratitude Reflection Templates: Shift focus to positive aspects of life, enhancing your emotional resilience.
• Safety Plan Templates: Six detailed templates to help you prepare for future crises effectively.
• Self-Harm & Suicide Risk Assessment: Essential tools for assessing risk and creating contracts for safety.
• Mood Trackers and Self-Care Planner: Monitor your emotional landscape and maintain self-care routines to support overall well-being.

Empower Your Healing Journey: Having a crisis safety plan is more than a precaution; it’s a strategy to understand your strengths, protective factors, and the types of support that could aid you in the future. Feeling prepared not only eases anxiety but also enhances your ability to prevent and navigate crises.

For Personal Use Only: This toolkit is intended for personal use. For therapists and professionals wishing to utilize these tools in practice, a commercial license is required.

Safety Note: We recommend using this toolkit under the guidance of a registered counselor or therapist. It is not intended as a self-diagnostic tool.

COPYRIGHT © ALL DESIGNS are copyrighted and property of TherapywithCT. Unauthorized reproduction or resale can lead to legal action.

Prepare for life’s uncertainties with TherapyWithCT’s Crisis Safety Plan Toolkit. Visit our digital therapy resource shop today and take a proactive step towards a safer, more secure tomorrow.