• Wise Mind & DBT Toolkit: Mindfulness & Emotional Response.
  • Wise Mind & DBT Toolkit: Mindfulness & Emotional Response.
  • Wise Mind & DBT Toolkit: Mindfulness & Emotional Response.
  • Wise Mind & DBT Toolkit: Mindfulness & Emotional Response.
  • Wise Mind & DBT Toolkit: Mindfulness & Emotional Response.
  • Wise Mind & DBT Toolkit: Mindfulness & Emotional Response.
  • Wise Mind & DBT Toolkit: Mindfulness & Emotional Response.
  • Wise Mind & DBT Toolkit: Mindfulness & Emotional Response.
  • Wise Mind & DBT Toolkit: Mindfulness & Emotional Response.
  • Wise Mind & DBT Toolkit: Mindfulness & Emotional Response.
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Wise Mind & DBT Toolkit: Mindfulness & Emotional Response

Wise Mind & DBT Toolkit: Mindfulness & Emotional Response

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WISE MIND is a term commonly used in dialectical behavior therapy (DBT) to describe a state of mind where an individual is able to balance their emotional and rational minds. It involves using both logic and intuition to make wise and effective decisions. Wise mind focuses on Radical Acceptance, ACCEPTS Skill Distress tolerance, Circle of Control and Challenging negative thoughts. These 15 worksheets help encourage you to find the balance between both your emotional and reasonable mind. These worksheets will assist you in learning the three states of mind to focus on getting things done effectively and approach life with a balance of both emotion and reason. these worksheets will assist helping you regulate emotions and ease anxiety and stressful thoughts.

PERSONAL USE ONLY

Commercial use is not allowed and is not for resale for any reason - Should you wish to distribute this product kindly purchase the commercial license alongside it.


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