Affordable and Accessible Therapy Resources
Wise Mind & DBT Toolkit: Mindfulness & Emotional Response
Wise Mind & DBT Toolkit: Mindfulness & Emotional Response
4.8 / 5 Rating (300+ Reviews)
Digital Product - No Shipping or Tax
INSTANT DOWNLOAD
Couldn't load pickup availability
WISE MIND is a term commonly used in dialectical behavior therapy (DBT) to describe a state of mind where an individual is able to balance their emotional and rational minds. It involves using both logic and intuition to make wise and effective decisions. Wise mind focuses on Radical Acceptance, ACCEPTS Skill Distress tolerance, Circle of Control and Challenging negative thoughts. These 15 worksheets help encourage you to find the balance between both your emotional and reasonable mind. These worksheets will assist you in learning the three states of mind to focus on getting things done effectively and approach life with a balance of both emotion and reason. these worksheets will assist helping you regulate emotions and ease anxiety and stressful thoughts.
PERSONAL USE ONLY
Commercial use is not allowed and is not for resale for any reason - Should you wish to distribute this product kindly purchase the commercial license alongside it.
Our Happy & Healing Customers
"Can't wait to use these pages with my clients. Thank you for pulling all the information together in once place!" - Dina Beelaert
Read more on our various Therapy Blogs
View all-
Our Somatic Therapy Essentials
Somatic Therapy Essentials: Exploring Felt Senses for Emotional Healing Have you ever felt like your body was trying to tell you something? Maybe you've noticed tightness in your chest when...
Our Somatic Therapy Essentials
Somatic Therapy Essentials: Exploring Felt Senses for Emotional Healing Have you ever felt like your body was trying to tell you something? Maybe you've noticed tightness in your chest when...
-
Integrating Internal Family Systems (IFS) into ...
Internal Family Systems (IFS) therapy is a powerful tool for understanding and healing our inner world. Developed by Dr. Richard Schwartz, IFS is based on the idea that our minds...
Integrating Internal Family Systems (IFS) into ...
Internal Family Systems (IFS) therapy is a powerful tool for understanding and healing our inner world. Developed by Dr. Richard Schwartz, IFS is based on the idea that our minds...
-
The Power of Play: Therapeutic Techniques for C...
In a world that often feels fast-paced and overwhelming, children can struggle with their emotions and experiences just as much as adults do. However, unlike adults, children might not yet...
The Power of Play: Therapeutic Techniques for C...
In a world that often feels fast-paced and overwhelming, children can struggle with their emotions and experiences just as much as adults do. However, unlike adults, children might not yet...
