Trauma Toolkit: Worksheets, Therapy & Healing

Trauma worksheets, trauma response, trauma therapy, narrative therapy, the window of tolerance, trauma and the brain, trauma healing, PTSD tool

Trauma therapy specifically focuses on helping someone cope with the emotional trauma response caused by a traumatic event. Trauma therapy focuses on trauma and the brain, body and nervous system. The 85 worksheets in this trauma workbook aim to identify one's trauma triggers, risk factors and trauma response.

Narrative therapy is a form of therapy that aims to separate the individual from the problem, allowing the individual to externalize their issues rather than internalize them. The narrative therapy worksheets assist in understanding your trauma to start your healing journey. It relies on the individual's skills and sense of purpose to guide them through difficult times.

The window of tolerance worksheets help identify and regulate your emotions. These worksheets will guide you to manage everyday life well, including planning ahead, stress, pressure, and defusing perceived 'threats' to your emotional balance.

INCLUDES
Trauma & PTSD information
Trauma and the brain
Trauma and the body
Trauma risk factors
Trauma triggers
Trauma response - fight, flight, freeze & Fawn worksheets
Narrative therapy - trauma tree & life story
Window of tolerance
Radical acceptance
Avoidance and defense mechanism
Distress tolerance thermometer and appropriate coping skills (DBT Coping skills)
Safety Plan questions a printable template
Cognitive distortions & unhelpful thinking

X1 PDF FULL COLORS
85 trauma workbook

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***TRAUMA THERAPY BUNDLE ***


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