SMART Goal Setting Toolkit: CBT & Counseling Worksheets

Use the SMART tool to help you plan and achieve your goals. The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Timely. SMART goals are a great way to plan the steps to meet long-term goals and improve your decision-making to achieve your goals. SMART goals can be a powerful motivator, giving individuals a clear sense of purpose and direction. By having a specific goal in mind, individuals can feel a sense of accomplishment when they make progress toward that goal, which can be a powerful source of motivation


Goal setting
Goal setting is the process of identifying specific, measurable, achievable, relevant, and time-bound objectives that you want to achieve. It helps you prioritize your actions and focus your efforts on what really matters, increasing your chances of success in any area of your life. To set effective goals, you should consider your values, strengths, weaknesses, opportunities, and threats, and break down your goals into smaller, manageable steps. Remember to track your progress, celebrate your achievements, and adjust your goals as needed.

Decision making
Decision-making is the process of choosing between different options or courses of action. It involves gathering information, analyzing it, considering different factors, weighing advantages and disadvantages, and ultimately making a choice. Effective decision-making can be improved by using tools such as decision matrices, pros and cons lists, and cost-benefit analysis.

Action Matrix
Decision making
Habit tracker
Balance wheel
Habit tracker
Thought tracker
Self-awareness assessment tool
& more!

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