Response Worksheets: Trauma & CPTSD Support

Navigate Your Stress Response with TherapyWithCT's Trauma Fight Flight Freeze Workbook

Dive into the complexities of your body's natural defence mechanisms with TherapyWithCT's Trauma Fight Flight Freeze Workbook. This 25-page guide is meticulously crafted to help you understand and manage the fight, flight, or freeze responses that occur during stressful situations. Designed to foster resilience and self-regulation, this workbook offers a robust toolset for anyone looking to improve their emotional and physical responses to trauma.

What’s Inside the Trauma Fight Flight Freeze Workbook?

• Trauma and the Brain: Gain insights into how trauma impacts neurological functions and contributes to your stress responses.
• Understanding Survival Modes: Explore detailed explanations of the fight, flight, freeze, and fawn responses and their purposes in survival scenarios.
• Symptoms of Stress and Trauma: Learn to recognize the physical, mental, emotional, and behavioral indicators of stress and trauma.
• Window of Tolerance: Discover how to identify your personal limits and signs of distress to maintain emotional balance.
• Coping Skills Checklist and Safety Plan Template: Equip yourself with strategies to regulate your nervous system and create a personalized plan for safety in times of crisis.

Designed for Deep Reflection and Learning:

• The workbook includes psychoeducational handouts, engaging worksheets, and dedicated spaces for reflection to facilitate a thorough understanding of your trauma responses and how to manage them effectively.

For Personal Use Only: This workbook is intended for personal growth and self-help. If you are a therapist or a professional in a therapeutic practice wishing to use these resources with clients, please purchase the required commercial license.

Embark on a Journey of Self-Discovery and Healing:

With TherapyWithCT’s Trauma Fight Flight Freeze Workbook, you’re not just learning about your stress responses; you’re taking active steps towards mastering them. This toolkit is your ally in navigating the challenges of trauma with knowledge and compassion.

COPYRIGHT © ALL DESIGNS are copyrighted and property of TherapywithCT. Unauthorized reproduction or resale can lead to legal action.

Transform your understanding of trauma and enhance your coping mechanisms. Visit our digital therapy resource shop to access this essential workbook and start building a more resilient and informed you today.

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