RAIN Technique & Mindfulness Workbook: DBT & Therapy Worksheets

RAIN technique, RAIN mindfulness worksheets, DBT worksheets, anxiety relief, therapy worksheets, self-care, radical acceptance, emotional regulation, SEL

This 27-page DBT R.A.I.N mindfulness technique workbook helps to cope with complex emotions and thoughts. The RAIN technique is a 4-step mindfulness process that offers support for working with intense and difficult emotions. These therapeutic worksheets provide practical tools to use when you feel overwhelmed.

These counseling worksheets are sectioned into the 4 R.A.I.N acronym.

1. Recognise
• Worksheets to assist in recognizing feelings, thoughts and thoughts that are overwhelming. Includes;
• Feelings wheel
• Weekly mood and feelings
• Daily feelings reflections

2. Accepts
• Worksheets to assist with letting go of judgment
• 24 affirmation cards and an empty template to create your own
• Strength & qualities reflective worksheet for self-acceptance

3. Investigates
• Worksheets to assist in finding the root cause of your thoughts & emotions
• Self-awareness reflection assessment tool
• Thought reflection awareness tool

4. Nurture
• Nurture your body and mind with worksheets to guide and practice self-care
• Wellness Wheel
• 30 Day self-care challenge
• Self-care reflection questionnaire
• Self-care checklist
• Self-care planner
• Sleep hygiene checklist
• Habit tracker
• 14 self-care journal prompts


PERSONAL USE ONLY

Commercial use is not allowed and is not for resale for any reason - Should you wish to distribute this product kindly purchase the commercial license alongside it.