Polyvagal Theory Chart: Nervous System Regulation

Regulate & Reconnect with TherapyWithCT’s Polyvagal Theory Cheat Sheet & Somatic Tools 🧠🌿

Deepen your understanding of the nervous system and support your healing journey with TherapyWithCT’s Polyvagal Theory Cheat Sheet & Somatic Awareness Bundle. This 20-page digital guide simplifies the core principles of Polyvagal Theory, offering a practical and compassionate approach to nervous system regulation and trauma recovery.

What’s Inside:

📘 Foundational Nervous System Education

• Introduction to the Autonomic Nervous System

• Polyvagal Ladder & Curve

• The Vagus Nerve & Its Role in Healing

• Window of Tolerance & Co-Regulation

🎯 Somatic Awareness Flashcards (44 total)

• Grounding techniques

• Glimmer activities to activate rest & digest

• Tools for calming the body and reconnecting with the present

📝 Bonus Worksheets Include:

• Mapping Your Nervous System

• Identifying Trauma Triggers & Cues

• Exploring Glimmers for Self-Regulation

• Somatic Reflection Prompts

Rooted in the work of Dr. Stephen Porges, this booklet is designed to help you tune into your body, understand your trauma responses, and build a sense of internal safety. Ideal for personal exploration or trauma-informed therapy settings.

🌟 PERSONAL USE ONLY

🌟 FOR THERAPY PRACTICES PLEASE PURCHASE THE COMMERCIAL LICENSE

Commercial use is not allowed and is not for resale. If you’d like to use this resource in your professional practice, kindly purchase the appropriate license.

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