Personal Boundaries Workbook (56 pages)

Build Healthier Relationships with the Boundaries Workbook

Step into empowered living with TherapyWithCT’s Boundaries Workbook—a thoughtfully created resource to help you understand, set, and maintain healthy personal boundaries across all areas of your life. Whether you're navigating romantic relationships, family dynamics, friendships, or professional settings, this workbook gently guides you toward clearer communication, emotional safety, and self-respect.

Designed for individuals, couples, and professionals, this workbook blends psychological insight with practical tools rooted in DBT therapy, interpersonal effectiveness, and social-emotional learning (SEL).

💬 What’s Inside?

• Worksheets that help you explore your current boundaries—emotional, physical, time, intellectual, and digital—and how they’re showing up in your relationships.

• Guided Reflections to uncover where your boundaries may need strengthening or softening.

• BONUS Conversation Cards that spark meaningful dialogue around boundary-setting and emotional needs—perfect for use in couples counseling or group settings.

✨ How This Workbook Supports Your Well-being:

• Improves Communication – Learn how to express your needs with clarity and kindness.

• Strengthens Relationships – Set healthy limits while honoring connection.

• Reduces Burnout & Resentment – Say no with confidence and without guilt.

• Supports Emotional Regulation – A valuable companion for those practicing DBT or navigating emotional intensity.

• Encourages Self-Awareness – Reflect on your patterns and grow at your own pace.

📥 DIGITAL DOWNLOAD BENEFITS

• Instant Access – Download and print your materials right away—no waiting!

• Flexible Use – Adaptable for personal growth, therapy sessions, or professional development.

• Therapist-Approved – Designed by a qualified mental health professional with trauma-informed insight.

• Budget-Friendly – A powerful toolkit at a fraction of the cost of traditional therapy.

🌟 PERSONAL USE ONLY
This product is intended for individual use. If you’re a therapist, coach, or educator, please purchase the commercial license for professional use.

📌 COPYRIGHT NOTICE
© All content is the intellectual property of TherapyWithCT. Unauthorized reproduction or resale is strictly prohibited and may result in legal action.