Nervous System Regulation Workbook: Trauma Therapy

Trauma bundle, Healing trauma by regulating the nervous system, fight flight freeze response, Polyvagal theory, Somatic Awareness, scripted breathing, window of tolerance, trauma responses,

This bundle has been created using worksheets, infographics and psycho-education pages to provide everything you need to regulate your nervous system and support you on your trauma-healing journey. Together, the Nervous System Workbook will help you regulate your nervous system and lay the foundation for the Trauma Workbook. The bundle uses the Polyvagal theory as the framework to map the Nervous System and sets the foundation for trauma work. The resources in this bundle are designed to help you understand your trauma, guide you through difficult times, help identify and regulate your emotions and establish a sense of safety and connection to yourself and others.

The bundle also includes Somatic flashcards and trauma coping skills flashcards and a mindfulness-based activity booklet to develop self-compassion and support somatic and embodied healing, key in healing trauma and C-PTSD.

The bundle includes:

50 page Regulating the nervous system with the Polyvagal Theory

🌟The Nervous System
🌟Automatic Nervous system
🌟Nervous System Mapping
🌟Polyvagal Theory
🌟Polyvagal ladder
🌟Polyvagal curve
🌟Triune brain
🌟Brain & threat system
🌟Rest & digest state
🌟Window of Tolerance
🌟Stimulating the vagus nerve
🌟Mapping the Nervous System for Trauma Work
🌟Somatic flashcard activities to calm an overactive nervous system.
🌟Co-regulation and Somatic awareness techniques
🌟Trauma-informed grounding
🌟Body Map
🌟Mindfulness exercises
🌟My calm place exercise
🌟Self-regulation skills

85 page Trauma workbook
🌟Trauma triggers
🌟Trauma response- fight, flight, freeze & fawn
🌟Risk Factors and Protective factors
🌟 Window of tolerance
🌟Trauma-informed grounding
🌟Body Map
🌟Mindfulness exercises
🌟My calm place exercise
🌟Self-regulation skills
🌟Trauma flashcards - Psych-education, coping skills and scripted breathing and more

Mindfulness R.A.I.N technique worksheets
🌟The RAIN technique is a 4-step mindfulness process that supports working with intense and difficult emotions. These therapeutic worksheets provide practical tools to use when you feel overwhelmed.

& so much More!

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***TRAUMA THERAPY BUNDLE ***


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