• Cover image of a Narrative Therapy workbook for adults, featuring sections on Life Story, Trauma Tree, and techniques for managing PTSD and anxiety which include 27 pages.
  • Illustration of a Trauma Tree, a metaphorical tool used in narrative therapy, showing roots labeled with traumatic events and branches representing personal growth and resilience.
  • Graphic of a Tree of Life exercise sheet from a narrative therapy session, designed to help individuals reflect on their life's challenges and successes.
  • Detailed worksheet from the Narrative Therapy Toolkit displaying exercises on Cognitive Defusion, aimed at helping individuals separate from their traumatic experiences.
  • Image of an open journal with prompts from the Narrative Therapy Toolkit, designed to aid in developing a personal life story for therapeutic reflection.
  • Snapshot of PTSD therapy worksheets included in the Narrative Therapy Toolkit, focusing on trauma response and emotional regulation strategies.
  • Visual of a set of flashcards from the Narrative Therapy Toolkit, featuring key terms like 'Trauma Response,' 'Anxiety Relief,' and 'PTSD Therapy.
  • Infographic explaining the process of using the Trauma Tree in narrative therapy to map out traumatic events and their impact on personal development.
  • Digital display of a section from the Narrative Therapy Toolkit on 'Self-as-Context,' helping users understand their identity beyond their traumatic experiences.
  • A close-up of a worksheet focusing on Mindfulness exercises from the Narrative Therapy Toolkit, aimed at helping individuals stay present and mitigate anxiety symptoms.
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Narrative Therapy & Trauma Toolkit: Worksheets & Relief

Narrative Therapy & Trauma Toolkit: Worksheets & Relief

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Narrative with Our Narrative Therapy Toolkit: Featuring the Trauma Tree & Life Story Exercises

Uncover the transformative power of narrative therapy with our meticulously crafted toolkit. Designed to gently guide you through the process of unravelling and re-authoring your life story, this resource is perfect for those looking to find healing and empowerment after experiencing trauma or anxiety.

Trauma Tree: A Healing Metaphor

Our Trauma Tree exercise uses the poignant metaphor of a tree to map out the significant events in your life, representing your personal growth and resilience. This tool is invaluable for articulating and understanding how traumatic experiences have shaped you, allowing for expression without re-traumatization.

 

  • Narrative Therapy: Reclaim Your Story Narrative therapy is grounded in the belief that you are separate from your problems. This perspective encourages you to externalize issues, seeing them as separate from your identity, which provides a powerful platform for change and recovery.

 

  • The Tree of Life: Connect and ReflectThe Tree of Life is a therapeutic approach that uses the tree as a symbol to help you tell stories about your life, offering insights into your personal journeys and struggles. It’s particularly helpful for those impacted by medical or family challenges, providing a soothing space to reflect and heal.

 

  • Life Story Work: Create Meaning: Engage in writing your life story to discover the meaning and value in your experiences. This reflective practice helps organize thoughts and fosters growth, enhancing your overall sense of well-being and happiness.

🌟 For Personal Use Only: Ideal for individuals exploring personal growth or those in recovery from trauma.


🌟 For Therapy Practices: Please purchase a commercial license if you intend to use this toolkit in a professional setting.

Empower yourself to navigate life's challenges with a renewed sense of purpose and resilience. Discover the therapeutic benefits of rewriting your narrative with our Narrative Therapy Toolkit.

© All content and designs are the intellectual property of TherapywithCT. Unauthorized use, reproduction, or resale can result in legal action.


Narrative Therapy, Life story, Trauma tree, Trauma response, trauma therapy, PTSD therapy Worksheets, Anxiety Relief, trauma worksheets, SEL

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