Mental Health Journal: CBT Worksheets & Mood Tracking

This printable journal and workbook helps to develop your mental and physical health, habits, and goals. It includes a range of resources to help you achieve a healthier happier life. Self-Growth Journal that provides CBT-based worksheets for cognitive restructuring, behavior change and formulating new healthy habits with mental health tracker tools and templates & so much more! If you suffer from anxiety or have trouble taking care of your mental and physical health, then then this is for you. The templates and worksheets will assist in establishing routine and structure.

Use the reflective journal prompts and questions, planning and self-assessment templates to bring structure and balance to your life. Organizing your self-care and schedule is the first big step leading to a healthy and conscious lifestyle.

Perfect for home and office use. This also includes self-care worksheets. Organizing your self-care and schedule is the first big step leading to a healthy and conscious lifestyle.

CONTENTS INCLUDE
Gratitude
Planner templates
Decision making
Goal setting
Journal prompts
Emotion and mood trackers and reflective templates
Self-care
Sleep hygiene
Budget trackers
Self-assessment tools
Self-awareness worksheets
Life story reflective worksheets
Internal reflections: Past, present, future
Affirmations

🌟PERSONAL USE ONLY 🌟

🌟FOR THERAPY PRACTICES PLEASE PURCHASE THE COMMERCIAL LICENSE

Commercial use is not allowed and is not for resale for any reason - Should you wish to distribute this product kindly purchase the commercial license alongside it.


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