DBT & Coping Posters: Therapy Office Decor

Discover Coping Skills with TherapyWithCT’s DBT Distress Tolerance Poster Pack

Navigate life’s challenges with more grace and resilience with TherapyWithCT’s DBT Distress Tolerance Poster Pack. This collection of six vibrant posters is designed to offer quick, accessible strategies to manage distress effectively using core Dialectical Behavioral Therapy (DBT) techniques. Whether you’re dealing with high stress, emotional ups and downs, or difficult situations, these posters provide clear, visual guidance to enhance your coping skills.

What’s Included in the Poster Pack:

• TIPP Technique Poster: Learn to manage acute stress by adjusting your body temperature, engaging in intense exercise, practicing paced breathing, and using paired muscle relaxation.
• ACCEPTS Strategy Poster: Focus on distracting techniques to reduce emotional intensity with Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, and Sensations.
• IMPROVES Skills Poster: Enhance your emotional regulation with Imagery, Meaning, Prayer, One thing in the moment, Vacation, and Encouragement.

Key Features:

• Educational and Inspirational: Each poster is not only educational but also serves as a motivational tool to encourage practice and application of distress tolerance skills.
• Visually Engaging: Designed to catch the eye and easy to read, making them perfect for a variety of settings, from therapy rooms to personal spaces.
• Practical and Actionable: Provides immediate, practical strategies for coping with distress, enhancing both emotional and psychological resilience.

Ideal for:

• Individuals seeking effective strategies to manage stress and emotional crises.
• Mental health professionals looking for tools to support their therapy practices.
• Anyone interested in learning and practicing DBT skills to improve their quality of life.

For Personal Use Only: These posters are intended for personal use to aid in learning and practicing DBT skills. If you are a therapist or professional wishing to use these resources in your practice, please ensure to obtain the appropriate commercial license.

Elevate your ability to handle life’s stresses with TherapyWithCT’s DBT Distress Tolerance Poster Pack. Start your journey towards a more balanced and resilient life today.

COPYRIGHT NOTICE © All designs and contents are copyrighted and property of TherapywithCT. Unauthorized reproduction or resale can lead to legal action.