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Therapy Office Decor: Positive Posters
Therapy Office Decor: Positive Posters
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Thought challenging is NOT about thinking positively in a negative situation. This technique will help you to consider things from multiple angles, using actual evidence from your life. It involves looking at the whole picture and weighing it up.
This is a helpful tool when negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less of an effect.
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Commercial use is not allowed and is not for resale for any reason - Should you wish to distribute this product kindly purchase the commercial license alongside it.
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