Worry Monster Toolkit for Kids: Anxiety Relief & SEL

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This worry monster workbook is designed by a play therapist to assist children in learning how to manage difficult emotions and take charge of their worries. The workbook provides reflective questions for children to safely explore their worries. The workbook includes tools such as the anxiety thermometer and bonus mindfulness technique flashcards (grounding techniques and breathing scripts) to help children regulate their emotions and cope with anxiety in the future.

The workbook aims to help children identify and talk about their worries, equipping them to cope with worry and anxiety. Developing a child's ability to cope with worry in a healthy manner is crucial in preventing worry from getting in the way of children achieving their goals, and dreams and living their lives to the full.

BONUS Monster thinking flashcards help children identify unhealthy thinking patterns they have. These cards are an introduction to cognitive distortions and help kids understand cognitive biases. These thinking traps are ways of thinking that increase anxiety, worry, and stress. These flashcards help children identify their unhealthy thinking patterns and feed it to the worry monster. These monster flashcards help children develop problem-solving skills by determining which monster (negative thinking pattern) is trying to take over. Letting go of these negative thoughts by feeding them to the worry monster, creates space for positive thoughts and can be repacked with daily affirmations.

BONUS mindfulness coping skill cards include scripted breathing flashcards and grounding techniques. The flashcards come in A4 size as well, ideal for creating a calming corner in your home or therapy room.

This workbook is ideal for play therapists, child therapists, school counselors and even parents. Providing an interactive and creative tool to gain insight into their children's fears, and worries and learn how to best support them.

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