Polyvagal Theory & Nervous System Regulation: Trauma Therapy

Polyvagal Theory chart, regulating the nervous system, Somatic Awareness, Somatic exercises, Polyvagal Nervous System, Polyvagal worksheet, window of tolerance, nervous system, vagus nerve,

This 50-page Polyvagal Theory Nervous System booklet contains everything you need to regulate your nervous system and support your healing journey. The booklet is based on the Polyvagal Theory, covering the core components. The 50 pages include 20 worksheets and 30 infographic and psycho-education pages.

The booklet includes; Triune brain and trauma, understanding the Nervous system, the core concepts of the Polyvagal Theory- Neroception, Polyvagal ladder, Polyvagal curve, Window of Tolerance, the Vagus/ Vagal Nerve, co-regulation and an introduction to the core somatic healing techniques.

The worksheets provide written activities to map out the nervous system, Polyvagal ladder activities, exploring your triggers that move you down the ladder, and developing co-regulation skills, also referred to as glimpses to move up the ladder. The worksheets guide you in exploring each state of the hierarchy ladder, exploring social engagement, and creating a place of safety.

Included are 44 Somatic flashcards for somatic awareness and practical techniques. This booklet is an asset to Somatic therapy or anyone on their healing journey.

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