Mindfulness Breathing Toolkit: Flashcards & Posters

Mindfulness Breathing Flashcards & Posters 🧘♀️💨

Teach Calm. Breathe Deep. Feel Grounded.

Support children and adults in managing stress and building emotional regulation skills with our Mindfulness Breathing Flashcards. This gentle set of 10 beautifully illustrated cards introduces simple, effective breathing techniques—perfect for anxiety relief, grounding, and daily emotional support.

💬 What’s Inside?

✨ 10 Mindfulness Flashcards
➤ Two convenient sizes included: A5 (148 x 210 mm) & A6 (105 x 148 mm)
➤ Easy to carry, empowering children and adults to self-soothe wherever they go

✨ BONUS

➤ 10 A4 Mindfulness Breathing Posters – ideal for setting up a calming space at home, in therapy rooms, or classrooms
➤ “Just Keep Breathing” Poster – a gentle, visual reminder to pause, breathe, and reset

🌿 How This Resource Supports Well-being:

✔️ Builds Emotional Regulation – Learn how to manage overwhelming emotions using breath as a self-soothing anchor
✔️ Reduces Anxiety & Stress – Deep breathing activates the body’s relaxation response and helps regulate the nervous system
✔️ Encourages Daily Mindfulness – Simple prompts make it easy to incorporate grounding techniques into your daily routine
✔️ Supports Children & Adults – Designed to be understood and used by all ages, whether independently or with guidance
✔️ Creates Safe, Calming Environments – Posters help establish designated mindfulness corners that promote calm and connection

🌟 PERSONAL USE ONLY
This product is for individual use only. For therapists, counselors, or educators wanting to use it in a professional setting, please purchase the appropriate commercial license to share ethically and legally.

COPYRIGHT NOTICE
© All designs and content are copyrighted and property of TherapyWithCT. Unauthorized reproduction or resale may result in legal action.