Discover the Transformative Power of IFS Therapy with the IFS Mega Bundle

Are you ready to finally make sense of your inner world and start healing from the inside out?
The IFS Mega Bundle by TherapyWithCT is your all-in-one, comprehensive toolkit for exploring Internal Family Systems (IFS) therapy – one of the most compassionate and empowering approaches to mental health.

Whether you’re struggling with anxiety, depression, trauma, or low self-esteem, this bundle gives you step-by-step guidance and practical tools to connect with your inner parts, ease emotional pain, and build the self-leadership you need to thrive.

Why the IFS Mega Bundle?

Unlike generic therapy worksheets, this curated collection is specifically designed for those who want to apply IFS in everyday life. It helps you:

• Understand your inner system – Learn about Managers, Firefighters, and Exiles, and discover why even your toughest emotions (like self-criticism or overwhelm) are actually parts trying to protect you.

• Break free from inner battles – Use clear, user-friendly worksheets to unblend from overwhelming emotions, reduce inner conflict, and calm anxiety.

• Heal at the root – Gently uncover and unburden wounded parts that carry pain from past trauma or shame, allowing you to move forward with more lightness and hope.

• Boost self-esteem – Transform your inner critic into an inner encourager and cultivate the Self qualities of compassion, courage, and confidence.

What You’ll Receive in the IFS Mega Bundle

Complete IFS Toolkit

• Step-by-step parts mapping guides to identify your anxious, protective, or critical parts.

• Unblending exercises that help you notice, separate from, and soothe overwhelming emotions.

• Unburdening practices to release old beliefs like “I’m not good enough” and replace them with new, empowering truths.

• Interactive Self-leadership activities, including the Self as Bus Driver exercise, to help you lead your internal family with compassion.

Educational Resources

• Clear explanations of core IFS concepts, including the 8 C’s of Self and the roles of protectors and exiles.

• Cheat sheets and psycho-educational overviews for quick reference – perfect for beginners or therapists who want a structured guide.

User-Friendly Design

Each tool is easy to use, whether you’re completely new to therapy or a mental health professional looking for practical handouts. You don’t need prior IFS experience – the guides walk you through at your own pace.

Key Features

• ✅ Streamlined Worksheets: Simplify complex IFS concepts into actionable, step-by-step exercises.

• ✅ Practical & Reflective: Includes journaling prompts, affirmations, and reflective questions to deepen your connection with your parts.

• ✅ Therapist-Approved Tools: Resources that can be used both in self-exploration and in clinical settings.

• ✅ Versatile Compatibility: Whether you’re focusing on self-healing, trauma recovery, or supplementing therapy, this bundle integrates seamlessly into your journey.

Bonus Items Included

• 📘 IFS Cheat Sheet Booklet – A handy guide for quick reminders of key IFS principles.

• 🃏 300 IFS Flashcards – Affirmations, reflective prompts, and practical cheatsheets to help you calm anxiety, build confidence, and foster self-compassion on the go.

Who Is This Bundle For?

• Individuals struggling with anxiety or depression who want practical tools to manage their emotions.

• Trauma survivors seeking a gentle, self-paced way to begin inner healing.

• Those battling low self-esteem or a harsh inner critic who want to grow self-compassion.

• Therapists, coaches, and counselors looking for ready-made IFS worksheets and educational resources to support clients.

BUNDLE CONTENT

• Psycho-education on Core Concepts of IFS

• Definitions and Overviews

• Parts Work: Understanding and Engaging with Your Inner Parts

• Parts Mapping

• Unblending Parts and Addressing Polarization

• Unburdening the Exile

• Working with Protector Parts: Managers, Firefighters, and Sub-personalities

• Self and Self-Leadership

• 8 C’s and 5 P’s of Self

• Self as Bus Driver Activity

BONUS ITEMS

• IFS Cheat Sheet Booklet

• 300 IFS Flashcards (affirmations, reflective questions, and IFS cheatsheets)

Pair This With Other Helpful Tools

If you want to go even deeper, pair the Mega Bundle with:

• Internal Family Systems Workbook (200+ Pages)– A guided companion for structured self-exploration.

• Trauma Therapy Worksheets Collection– For additional trauma-informed healing practices.

Your Next Step

Healing doesn’t happen overnight – but with the right tools, you can begin today.
The IFS Mega Bundle equips you with everything you need to explore your inner world safely, build self-leadership, and experience profound transformation.

👉 Start your journey with the IFS Mega Bundle here.

COPYRIGHT NOTICE
© All designs and content are copyrighted and property of TherapyWithCT. Unauthorized reproduction or resale may result in legal action.

HOW TO UNZIP YOUR FILES

• On Windows: Right-click the ZIP file → “Extract All.”

• On Mac: Double-click the ZIP file to extract automatically into the same folder.