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Free DBT Emotional Regulation Toolkit (55 Pages)
Free DBT Emotional Regulation Toolkit (55 Pages)
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Free DBT Emotional Regulation Toolkit
Embark on a transformative journey towards emotional wellness with TherapyWithCT’s Free DBT Emotional Regulation Toolkit. This rich collection of 55 worksheets, journal prompts, and daily affirmation cards is expertly designed to help you enhance your ability to understand, manage, and effectively regulate your emotions.
What’s Inside the Emotional Regulation Toolkit?
- Identifying and Naming Emotions: Tools to help you recognize and accurately label your feelings.
- Checking the Facts: Exercises to align your perceptions with reality and reduce emotional distress.
- Opposite Action: Strategies to alter your emotional responses by acting against spontaneous impulses.
- Building Mastery and Coping Ahead: Techniques to prepare for and manage emotional triggers before they escalate.
- Urge Surfing: Methods to resist acting on impulsive urges in a healthy way.
- ABC and PLEASE Skills: Easy-to-remember strategies that support emotional stability.
- Problem Solving and Challenging Negative Emotions: Approaches to address and reformulate negative emotional patterns.
- Asking Wise Mind: Invitations to consult your inner wisdom during emotional turmoil.
Additional Resources Included:
- 68 Affirmation Flashcards: Boost your positive self-dialogue and support mental resilience.
- 32 Emotional Regulation Journal Prompts: Encourage reflection and deeper insight into your emotional processes.
For Personal Use Only: This toolkit is freely provided for personal growth and learning. If you are a therapist or a professional interested in using these resources for commercial purposes, please consider acquiring the necessary commercial license.
Enhance Your Emotional Intelligence for Free: With TherapyWithCT’s Free DBT Emotional Regulation Toolkit, gain the skills and confidence to navigate complex emotions and cultivate a healthier, more balanced emotional life.
Explore More: Visit our digital therapy resource shop today to download your free toolkit and start building a more empowered and emotionally intelligent you with TherapyWithCT!
COPYRIGHT © ALL DESIGNS are copyrighted and property of TherapywithCT. Unauthorized reproduction or resale can lead to legal action.
Our Happy & Healing Customers
"Can't wait to use these pages with my clients. Thank you for pulling all the information together in once place!" - Dina Beelaert
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