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Therapist Office Decor: ACT Poster & More
Therapist Office Decor: ACT Poster & More
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Acceptance and commitment therapy (ACT) is a type of psychotherapy that emphasizes acceptance as a way to deal with negative thoughts, feelings, symptoms, or circumstances. It also encourages increased commitment to healthy, constructive activities that uphold your values or goals.ACT is all about accepting your thoughts, feelings, and emotions as they come up and then taking action based on your values (what's important to you). These 18 posters visualy represent the core principals and practices of ACT. These ACT posters include the ACT hexaflex, psychological flexibility, dropping anchor, cognitive defusion , choice point radical accpetnace , Values & more.
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