{"product_id":"emotional-regulation-toolkit-55-pages","title":"Simple DBT Emotional Regulation Toolkit (55 Pages)","description":"\u003ch2\u003e\u003cstrong\u003eDBT Emotional Regulation Toolkit\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eEmbark on a transformative journey towards emotional wellness with TherapyWithCT’s DBT Emotional Regulation Toolkit. This rich collection of 55 worksheets, journal prompts, and daily affirmation cards is expertly designed to help you enhance your ability to understand, manage, and effectively regulate your emotions.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat’s Inside the Emotional Regulation Toolkit?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdentifying and Naming Emotions:\u003c\/strong\u003e Tools to help you recognize and accurately label your feelings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChecking the Facts:\u003c\/strong\u003e Exercises to align your perceptions with reality and reduce emotional distress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOpposite Action:\u003c\/strong\u003e Strategies to alter your emotional responses by acting against spontaneous impulses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilding Mastery and Coping Ahead:\u003c\/strong\u003e Techniques to prepare for and manage emotional triggers before they escalate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrge Surfing:\u003c\/strong\u003e Methods to resist acting on impulsive urges in a healthy way.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eABC and PLEASE Skills:\u003c\/strong\u003e Easy-to-remember strategies that support emotional stability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProblem Solving and Challenging Negative Emotions:\u003c\/strong\u003e Approaches to address and reformulate negative emotional patterns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAsking Wise Mind:\u003c\/strong\u003e Invitations to consult your inner wisdom during emotional turmoil.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eAdditional Resources Included:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e68 Affirmation Flashcards:\u003c\/strong\u003e Boost your positive self-dialogue and support mental resilience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e32 Emotional Regulation Journal Prompts:\u003c\/strong\u003e Encourage reflection and deeper insight into your emotional processes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFor Personal Use Only:\u003c\/strong\u003e This toolkit is provided for personal growth and learning. If you are a therapist or a professional interested in using these resources for commercial purposes, please consider acquiring the necessary commercial license.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnhance Your Emotional Intelligence:\u003c\/strong\u003e With TherapyWithCT’s Free DBT Emotional Regulation Toolkit, gain the skills and confidence to navigate complex emotions and cultivate a healthier, more balanced emotional life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExplore More:\u003c\/strong\u003e Visit our digital therapy resource shop today to download your free toolkit and start building a more empowered and emotionally intelligent you with TherapyWithCT!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOPYRIGHT\u003c\/strong\u003e © ALL DESIGNS are copyrighted and property of TherapywithCT. Unauthorized reproduction or resale can lead to legal action.\u003c\/p\u003e\n\u003c!----\u003e","brand":"TherapywithCT","offers":[{"title":"Default Title","offer_id":41188396793933,"sku":null,"price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/3910\/8685\/files\/dbt-emotional-regulation-toolkit-worksheets-skills-digital-prints-706557.jpg?v=1715974156","url":"https:\/\/therapywith-ct.com\/products\/emotional-regulation-toolkit-55-pages","provider":"TherapywithCT","version":"1.0","type":"link"}